Number of calories per 100 grams of different food items (cooked)

Dear All, 

Greetings!

The information about number of calories in isolated food items is available easily on internet. So it is not duplication of that information. However, I did not find number of calories of cooked food items easily on internet. So below I am creating a list of number of calories per 100 grams of different food items when they are cooked. This helps in getting the information readily available and based on this one can decide if they should eat a particular item or not and if yes in what quantity so that the daily calorie limit will not exceed. This is just compilation of information from different sources on internet hence there is possibility of errors in it. If you find any major error in it, please let me know. Primarily, I have created this list for my own reference and not some research purpose hence there is possibility of some minimal error in this list but that is acceptable to me. Though the list if for my own personal purpose, others reading this blog can definitely use this list if they find it useful. 

Sr. No.	Name of the food item	Kcal/100gm	Reference
1	Chapati	264	https://www.fatsecret.com/calories-nutrition/generic/roti?portionid=333753&portionamount=100.000
2	Rice	130	https://www.nutritionix.com/food/boiled-rice/100-g
3	Thalipeeth	378	https://www.myfitnesspal.com/nutrition-facts-calories/thalipeeth-bhajani
4	Basanpeeth Dhirda (Chilla)	269	https://www.fatsecret.co.za/calories-nutrition/search?q=Besan+Chilla
5	Tomato	18	https://www.nutritionix.com/food/tomato/100-g
6	Cucumber	15	https://www.nutritionix.com/food/cucumber/100-g
7	Shabudana Khichadi	72	https://www.nutritionix.com/i/nutritionix/sabudana-khichdi-1-cup/58a33cd5a45f606c2b7bba57
8	Upma	85	https://www.nutritionix.com/i/nutritionix/upma-1-cup/54cfd0ca5723bf8e72b0cb68
9	Dadpe pone	166	https://bonhappetee.com/food/dadpe-pohe-poha-with-coconut-paste-21790
10	Pulao	140	https://www.myfitnesspal.com/food/calories/vegetable-pulao-411864653
11	Dhokla	262	https://www.nutritionix.com/i/nutritionix/dhokla-1-piece/580fcbc1b597eef60f2ae517
12	Sevai Upma	164	https://apollosugar.com/food-fitness/calories-in-vermicelli-upma/
13	Paneer	296	https://www.fatsecret.co.in/calories-nutrition/amul/fresh-paneer/100g
14	Aloo paratha	229	https://www.nutritionix.com/i/nutritionix/aloo-paratha-1-piece/566097a1732443e24734fe6e
15	Maggie	427	https://www.fatsecret.co.in/calories-nutrition/maggi/noodles/100g#:~:text=There%20are%20427%20calories%20in%20100%20g%20of%20Maggi%20Noodles.
16	Curd	100	https://www.fatsecret.com/calories-nutrition/generic/cheese-curd?portionid=6938880&portionamount=100.000

Information about Anandwan - Hemalkasa - Somnath Tour by Anandwan Mitramandal, Chinchwad

I am posting this poster on this blog so that people who are not in my contact list on WhatsApp or Facebook or Twitter can also see this post. Thanks. 

 

Talk by Naidu sir on the topic of - Vivekanand's Thoughts For Youth

https://www.youtube.com/watch?v=tZw6wupaNEc 

जब मासूम आंखों में ख़ौफ़ नज़र आने लगे....

 जब बचपन तुम्हारी गोद में आने से कतराने लगे,

जब माँ की कोख से झाँकती ज़िन्दगी,

बाहर आने से घबराने लगे,

समझो कुछ ग़लत है ।

जब तलवारें फूलों पर ज़ोर आज़माने लगें,

जब मासूम आँखों में ख़ौफ़ नज़र आने लगे,

समझो कुछ ग़लत है

जब ओस की बूँदों को हथेलियों पे नहीं,

हथियारों की नोंक पर थमना हो,

जब नन्हें-नन्हें तलुवों को आग से गुज़रना हो,

समझो कुछ ग़लत है

जब किलकारियाँ सहम जायें

जब तोतली बोलियाँ ख़ामोश हो जाएँ

समझो कुछ ग़लत है

कुछ नहीं बहुत कुछ ग़लत है

क्योंकि ज़ोर से बारिश होनी चाहिये थी

पूरी दुनिया में

हर जगह टपकने चाहिये थे आँसू

रोना चाहिये था ऊपरवाले को

आसमान से

फूट-फूट कर

शर्म से झुकनी चाहिये थीं इंसानी सभ्यता की गर्दनें

शोक नहीं सोच का वक़्त है

मातम नहीं सवालों का वक़्त है ।

अगर इसके बाद भी सर उठा कर खड़ा हो सकता है इंसान

तो समझो कुछ ग़लत है l

- Prasoon Joshi

कड़वा सच भी पीना होगा - प्रसून जोशी

ज़ाहिर होकर जीना होगा  कड़वा सच भी पीना होगा

यह युग है सबकुछ कहने का प्रत्यक्ष सामने रहने का 

पूरा पूरा साबुत सच्चा नहीं सत्य अधूरा सहने का 

चलो उस कमरे में चलते है जंहा सुलग रहे है अंगारे 

चलो धुल हटाने चलते है पूरे मनसे मिलकर सारे 

मंशा लेकर बाहर आओ बारिश है सब धूल जाएगा 

हम चाहेंगे तो एक रास्ता  इन रास्तों से खुल जाएगा 

लेकिन पूरा बहना होगा

ज़ाहिर होकर जीना होगा कड़वा सच भी पीना होगा 

जो घाव छुपाए जाते है  वो और गहरे हो जाते है 

तुम बार बार पट्टी बांधो पर दर्द छलक ही आते है 

बस अपनी शर्तो पर रिश्ते यूँ कबतक ये चल पाएगा 

बस अपना दर्द ही दर्द लगे तो पीड़ा कौन सुनाएगा 

जिद छोड़के सामने आओगे तो उसे सामने पाओगे 

जाहिर होकर जीना होगा कड़वा सच भी पीना होगा 

तुम्हे हैरत है वो बदल गया जिससे पहचान पुरानी थी 

उसकी तो हर एक धुन तुमको बरसों से याद जुबानी थी 

ईमानदार होकर सोचो, क्या उसका सच जाना तुमने?

क्या पूरी पूरी कोशिश की, क्या उसको पहचाना तुमने?

शायद आधी पहचान थे तुम उससे बिलकुल अनजान थे तुम 

ये रातोंरात नहीं होता पैदा जज्बात नहीं होता 

चलो खुद से नजर मिलाते है हर पक्ष सामने लाते है 

जो उधड़ा है सीना होगा 

जाहिर होकर जीना होगा कड़वा सच भी पीना होगा 

- प्रसून जोशी 

 

My article on Non Violence in a Diwali Magazine

 Thanks a lot Ganesh Abhimane Ji for publishing this article! :) 

Link to the PDF of the article

Available treatments for COVID-19

Dear All,

Greetings!

It is a blog post of loud thinking. I want to remind myself that treatment (drugs) are available for the COVID-19. Analyzing the evidence of the drugs is not an easy job and the field of clinical research is created for testing of the drugs and analyzing its evidence. It is so difficult job and I do not claim that I am an expert in it but I am a medical doctor who is trained and has experience of working in the field of clinical research. So I will share whatever I know about drugs briefly below. I accept that I maybe wrong in which case I stand corrected. Kindly feel free to let me know (only if you have more qualifications than me in the field) if any corrections are needed in the information below. I wish to give information in tabular form. I have no financial gain while giving this information and the only reason I am giving this information is I want to reduce fear in the minds of patients. Because the confidence that some drugs are available helps in reducing fear.

The evidence present is according my opinion based on my understanding at this time. 

Name of the drug  (Evidence)

1. Steroids -Dexamethasone and Prednisolone (Very strong)
   
2. Vitamin D (Very strong)
   
3. Aspirin (Very strong)
   
4. Vitamin C (Strong)
   
5. Remdesevir (Good)
   
6. Favipiravir (Good)
   
7. Hydroxychloroquine (Weak)
   
8. Vitamin B12 (Weak) 
   

It is needless to say that do not take any of these medicines on your own unless and until some doctor will prescribe it to you. I do not take any responsibility of any side effects (or missing of opportunities of giving other drugs) arising out of use of any of the drugs above. However, you can discuss the evidence about these drugs with your doctor. Feel free to ask to your doctor if any of the drugs mentioned above are needed in your particular case. These are kind of pointers / leads to study more about it. I am not making any claim here that I have found something new. I have seen these drugs being used to treat patients.

Thanks Dr. Nachiket Potdar for telling the correction that some of the above mentioned drugs are for the treatment of virus and some of the drugs are treatment of complications and also some are used prophylactically.

Thank you.

- Dr. Abhijeet Safai (5 October 2020)