Number of calories per 100 grams of different food items (cooked)

Dear All, 

Greetings!

The information about number of calories in isolated food items is available easily on internet. So it is not duplication of that information. However, I did not find number of calories of cooked food items easily on internet. So below I am creating a list of number of calories per 100 grams of different food items when they are cooked. This helps in getting the information readily available and based on this one can decide if they should eat a particular item or not and if yes in what quantity so that the daily calorie limit will not exceed. This is just compilation of information from different sources on internet hence there is possibility of errors in it. If you find any major error in it, please let me know. Primarily, I have created this list for my own reference and not some research purpose hence there is possibility of some minimal error in this list but that is acceptable to me. Though the list if for my own personal purpose, others reading this blog can definitely use this list if they find it useful. 

Sr. No.	Name of the food item	Kcal/100gm	Reference
1	Chapati	264	https://www.fatsecret.com/calories-nutrition/generic/roti?portionid=333753&portionamount=100.000
2	Rice	130	https://www.nutritionix.com/food/boiled-rice/100-g
3	Thalipeeth	378	https://www.myfitnesspal.com/nutrition-facts-calories/thalipeeth-bhajani
4	Basanpeeth Dhirda (Chilla)	269	https://www.fatsecret.co.za/calories-nutrition/search?q=Besan+Chilla
5	Tomato	18	https://www.nutritionix.com/food/tomato/100-g
6	Cucumber	15	https://www.nutritionix.com/food/cucumber/100-g
7	Shabudana Khichadi	72	https://www.nutritionix.com/i/nutritionix/sabudana-khichdi-1-cup/58a33cd5a45f606c2b7bba57
8	Upma	85	https://www.nutritionix.com/i/nutritionix/upma-1-cup/54cfd0ca5723bf8e72b0cb68
9	Dadpe pone	166	https://bonhappetee.com/food/dadpe-pohe-poha-with-coconut-paste-21790
10	Pulao	140	https://www.myfitnesspal.com/food/calories/vegetable-pulao-411864653
11	Dhokla	262	https://www.nutritionix.com/i/nutritionix/dhokla-1-piece/580fcbc1b597eef60f2ae517
12	Sevai Upma	164	https://apollosugar.com/food-fitness/calories-in-vermicelli-upma/
13	Paneer	296	https://www.fatsecret.co.in/calories-nutrition/amul/fresh-paneer/100g
14	Aloo paratha	229	https://www.nutritionix.com/i/nutritionix/aloo-paratha-1-piece/566097a1732443e24734fe6e
15	Maggie	427	https://www.fatsecret.co.in/calories-nutrition/maggi/noodles/100g#:~:text=There%20are%20427%20calories%20in%20100%20g%20of%20Maggi%20Noodles.
16	Curd	100	https://www.fatsecret.com/calories-nutrition/generic/cheese-curd?portionid=6938880&portionamount=100.000