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Wednesday, December 8, 2021

Number of calories per 100 grams of different food items (cooked)

Dear All, 

Greetings!

The information about number of calories in isolated food items is available easily on internet. So it is not duplication of that information. However, I did not find number of calories of cooked food items easily on internet. So below I am creating a list of number of calories per 100 grams of different food items when they are cooked. This helps in getting the information readily available and based on this one can decide if they should eat a particular item or not and if yes in what quantity so that the daily calorie limit will not exceed. This is just compilation of information from different sources on internet hence there is possibility of errors in it. If you find any major error in it, please let me know. Primarily, I have created this list for my own reference and not some research purpose hence there is possibility of some minimal error in this list but that is acceptable to me. Though the list if for my own personal purpose, others reading this blog can definitely use this list if they find it useful. 

Sr. No.

Name of the food item

Kcal/100gm

Reference

1

Chapati

264

https://www.fatsecret.com/calories-nutrition/generic/roti?portionid=333753&portionamount=100.000

2

Rice

130

https://www.nutritionix.com/food/boiled-rice/100-g

3

Thalipeeth

378

https://www.myfitnesspal.com/nutrition-facts-calories/thalipeeth-bhajani

4

Basanpeeth Dhirda (Chilla)

269

https://www.fatsecret.co.za/calories-nutrition/search?q=Besan+Chilla

5

Tomato

18

https://www.nutritionix.com/food/tomato/100-g

6

Cucumber

15

https://www.nutritionix.com/food/cucumber/100-g

7

Shabudana Khichadi

72

https://www.nutritionix.com/i/nutritionix/sabudana-khichdi-1-cup/58a33cd5a45f606c2b7bba57

8

Upma

85

https://www.nutritionix.com/i/nutritionix/upma-1-cup/54cfd0ca5723bf8e72b0cb68

9

Dadpe pone

166

https://bonhappetee.com/food/dadpe-pohe-poha-with-coconut-paste-21790

10

Pulao

140

https://www.myfitnesspal.com/food/calories/vegetable-pulao-411864653

11

Dhokla

262

https://www.nutritionix.com/i/nutritionix/dhokla-1-piece/580fcbc1b597eef60f2ae517

12

Sevai Upma

164

https://apollosugar.com/food-fitness/calories-in-vermicelli-upma/

13

Paneer

296

https://www.fatsecret.co.in/calories-nutrition/amul/fresh-paneer/100g

14

Aloo paratha

229

https://www.nutritionix.com/i/nutritionix/aloo-paratha-1-piece/566097a1732443e24734fe6e

15

Maggie

427

https://www.fatsecret.co.in/calories-nutrition/maggi/noodles/100g#:~:text=There%20are%20427%20calories%20in%20100%20g%20of%20Maggi%20Noodles.

16

Curd

100

https://www.fatsecret.com/calories-nutrition/generic/cheese-curd?portionid=6938880&portionamount=100.000

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